Feeling Sidelined

Feeling Sidelined

Understanding the Feeling of Being Sidelined: What It Means and How to Cope   It’s easy to feel overlooked or left out, especially in social, professional, or romantic contexts. Feeling sidelined can impact your self-esteem and sense of belonging, making it...
Why Worry

Why Worry

Why Worry: Understanding and Overcoming the Habit ​Worrying is something we all experience, and it can often feel overwhelming. It’s that nagging feeling that keeps us up at night, fills us with dread, and makes us question everything. Understanding why we worry and...
From Wallowing to Wellness

From Wallowing to Wellness

From Wallowing to Wellness: Embracing Positivity and Emotional Resilience Understanding the Concept of Wallowing What does it mean to “wallow in sadness”? To “wallow in sadness” means to immerse oneself deeply in feelings of sorrow and...
Self-Worth

Self-Worth

Self-Worth   ​In our latest podcast, Diana and I found ourselves going deep into the underpinnings of self-worth. Imagine looking in the mirror and truly believing, “You are smart, you are kind, you are important.” (The Help …and Diana’s favorite...
Communicating with The Other Side

Communicating with The Other Side

Insights Into Life, Death, and Beyond   In a revealing and profound conversation with Samantha, a medium with years of experience, listeners were offered an in-depth exploration of the afterlife, the soul’s journey beyond our earthly existence, and the...