Fire Cider – Immune System Boost

October 17, 2023

Fire Cider: Unlocking Health Secrets with a Dash of Spice


​Hey there, health enthusiasts and kitchen adventurers! Today, we’re taking a closer look into the marvelous world of Fire Cider and the culinary superstar, Apple Cider Vinegar (ACV). These kitchen warriors aren’t just condiments – they’re powerful elixirs with a rich history of health benefits. So, grab a comfy chair, settle in, and let’s unravel the magic of these two superstars.

Fire Cider: The Spicy Marvel

What’s Brewing in That Jar? Imagine a jar filled with a fiery blend of horseradish, garlic, onion, ginger, and hot peppers like jalapeños or habaneros. Now, toss in some aromatic herbs like rosemary or thyme for that extra zing. That’s the party happening inside a bottle of Fire Cider.

The Art of Brewing: Creating this spicy elixir is like crafting a potion. You chop up those vibrant ingredients, stuff them lovingly into a jar, and then pour raw apple cider vinegar over them. Seal it up, set it aside, and let time do its thing for a few weeks. What you’ll get is a potent tonic ready to work its magic.

The Health Sorcery: Fire Cider isn’t just about flavor; it’s a health powerhouse. Here’s what it brings to the table:

  • Immune Boosting Bonanza
    Imagine it as your immune system’s cheerleader. Fire Cider’s blend of ingredients acts as a spicy shield against the common cold and those pesky sore throats. It’s like having a guardian angel for your well-being.
  • Sinus Awakening
    A spoonful of this fiery potion is like a wake-up call for your taste buds. But it doesn’t stop there. It might just clear out your sinuses too. Consider it your all-natural nasal decongestant, minus the prescription.


Making your own batch of Fire Cider is more than just a health project; it’s a culinary adventure. You have the creative freedom to customize the recipe to match your taste buds. Go ahead and experiment; the possibilities are as endless as your imagination.  (Learn more about ACV following the recipe below.)

Fire Cider Recipe

(You will find this recipe with images, as well as other amazing recipes, on the “Good Food Baddie” blog.)


Ingredients You Will Need:

  • Apple Cider Vinegar: This is the base for the tonic. Make sure to use enough to cover all the ingredients, otherwise, the mixture will spoil.
  • Fresh Horseradish: Use freshly grated and peeled horseradish. I like to slice a few pieces into dials to line the outside of the jar for a cool aesthetic look. (Keep in mind, that horseradish has a sharp, pungent smell that can potentially make your eyes water, especially when grated.)
  • Ginger and Turmeric: Grate or slice it into dials. There is no need to peel the skin.
  • Onion and Garlic: One onion is needed and about 1 whole garlic bulb.
  • Orange and Lemon: Leave on the skin and slice.
  • Hot Peppers: Any hot papers will work. Jalapeños work great. You can also use cayenne pepper.
  • Fresh Herbs: Use fresh rosemary and thyme or a mixture of any of your favorite herbs.
  • Cinnamon Sticks and Whole Black Peppercorns: Do not grind the spices. Add them to the mixture whole.
  • Raw Honey: Once the mixture has fermented for about 3-4 weeks, strain it and sweeten it with honey to your liking.


How To Make Fire Cider:

  1. Grate the horseradish. Add it to a 1.5-2 qt sized jar along with the sliced ginger, turmeric, jalapenos, onion, orange, lemon, and garlic. Then, add the fresh herbs, cinnamon sticks, and peppercorns.
  2. Pour the apple cider vinegar into the jar, making sure all the ingredients are fully covered. Add more ACV as needed to cover the ingredients (this prevents the ingredients from spoiling).
  3. Seal the jar. Use a piece of parchment paper under the lid to keep the vinegar from touching the metal, or a plastic lid if you have one.
  4. Shake the jar to combine the ingredients and store the jar in a dark, cool place for up to 4 weeks. Remember to shake the jar once daily to mix the ingredients.
  5. After a month, use a fine-mesh strainer or cheesecloth to strain out the pulp and solid ingredients. Squeeze as much liquid out of the ingredients as you can.
  6. Stir in the honey until it is incorporated. Taste and add more honey to reach your desired sweetness.
  7. Store sealed in an airtight jar. Keep in the refrigerator or in a dry, cool place for up to 6 months.
  8. Enjoy 1-2 tablespoons daily or use the fire tonic when cooking!


Ways To Use Fire Cider?

The most common way to use fire cider tonic is to drink 1-2 tablespoons each morning. You can sweeten it with a bit of honey before drinking it (which makes it super tasty!) or dilute it with water or juice. There are many other ways you can enjoy fire cider! Try to:

  • Cook With Fire Cider: Add it to your sauteed vegetables, fried rice, or cauliflower rice
  • Make Salad Dressing: When a dressing calls for vinegar, use your fire tonic instead. Or make a simple vinaigrette by mixing fire tonic, olive oil, dijon mustard, and a bit of honey!
  • Use it as a marinade: It is perfect for marinating meat, fish, tofu, or whatever you like.
  • Add it to your soup or chili for a little extra zest. This White Bean Quinoa Chili would be great!
  • Serve with crispy baked potatoes like these sweet potato fries or accordion potatoes.
  • Use it when creating sauces: This fire cider recipe would work fantastic in my homemade barbecue sauce recipe!



How long does homemade fire cider last?

Because fire cider is essentially infused vinegar, once strained, it can last in the refrigerator or dry cool place for up to six months.

How often should you take fire cider?

The daily recommendation is 1/2 tablespoons to 2 tablespoons per day to reap the benefits. It is best to take fire cider on its own, but you can also add honey or dilute it with water to make it more palatable.

Should fire cider be refrigerated?

You can store your fire cider tonic in the fridge for several months. However, because fire cider is preserved in apple cider vinegar it is completely shelf-stable and can be stored in a cool, dark pantry.

Apple Cider Vinegar: The Kitchen’s Crown Jewel

Now, let’s shift our focus more closely on our superstar in the world of natural remedies and culinary delights – Apple Cider Vinegar, or ACV as it’s fondly known.

Digestion’s Best Buddy: ACV is like that friendly neighbor who’s always there to lend a helping hand. It’s known to assist with digestion by encouraging the production of stomach acid. So, if indigestion or heartburn are your foes, ACV might just be your hero.

Blood Sugar Stabilizer: The science suggests that ACV can help keep those blood sugar levels in check. It’s like a traffic cop for sugar, slowing down its absorption – a real boon for those dealing with diabetes.

Weight Management Ally: Looking to shed a few pounds? ACV might be your wingman. It can make you feel fuller, helping you eat less. Plus, it gives your metabolism a little nudge. But remember, it’s not a shortcut to weight loss; pair it with a balanced diet and some exercise.

Immunity Booster: Think of ACV as a daily vitamin shot for your taste buds. It’s loaded with vitamins and antioxidants that can give your immune system a boost. A spoonful a day might keep the doctor away!

Beauty and the Vinegar: ACV isn’t just for the inside; it’s for the outside too! Some folks use it as a toner for their skin, claiming it gives them that natural glow. Others mix it with water for shiny, lustrous hair. It’s like a DIY beauty spa day, all in a bottle.

Detox Myths and Realities: Now, let’s set the record straight – ACV isn’t a detox miracle worker. Your liver and kidneys are the real heroes when it comes to detoxifying your body. But, ACV can support this natural process by aiding digestion. So, while it might not be a detox superhero, it’s certainly a trusty sidekick.

Salad Dressing Extraordinaire: Okay, this one’s a departure from health benefits, but it’s an important one. ACV is an absolute champion when it comes to salad dressings. Mix it with olive oil, a bit of honey, some herbs, and you’ve got yourself a tangy, homemade dressing that can elevate even the simplest of salads.

The Verdict: Spice Up Your Life (and Health)

Now that we’ve unraveled the mysteries of Fire Cider and celebrated the versatility of Apple Cider Vinegar, what’s the verdict?

These pantry staples aren’t just condiments; they’re your culinary and health allies. Fire Cider is like the wild adventurer, bringing fiery flavor and immune-boosting magic to your life. It’s DIY excitement in a bottle.

Apple Cider Vinegar is the kitchen MVP and the powerhouse behind Fire Cider. It’s a versatile all-rounder, from aiding digestion to boosting immunity and even making your skin and hair shine. Plus, it’s the secret behind some seriously delicious homemade dressings.

But a word of caution: while these elixirs are amazing, they aren’t miracle cures. Always consult with your healthcare provider before making them a regular part of your routine, especially if you have any underlying health conditions or are taking medications.

So, there you have it, friends! Fire Cider and Apple Cider Vinegar are like the dynamic duo of your kitchen cabinet. Whether you’re looking to spice up your health or add a zing to your salads, these pantry staples are worth every sip, splash, and spoonful. Get ready to unlock their potential and watch your taste buds and health flourish!

With these culinary superpowers, your journey to a healthier, tastier life begins. Cheers to good health and delicious adventures!

*portions of this post were written with the assistance of Jeeves (AI)

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Videos to Watch

How to Make Fire Cider – Immune Boosting Herbal Recipe
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Everything Else

You will want a non-metal lid for your fire cider as the metal kind will corrode. The link to the one I bought is below. Super handy to have the variety of sizes as once you strain all of the ingredients out, you only need a smaller jar. Also, you can gift one to someone special!

EatNeat 5-Piece Airtight Glass Kitchen Canisters with Glass Lids – Set of 5

Also, I don’t know about you, but I had a challenging time finding horseradish root. So here’s a link to a source that worked fabulously on Amazon – and it was just the right amount! Everything else was fairly easy to find.

Horseradish Root, Sauget, 4 ounces

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