Past Lives

June 17, 2024

​Understanding Past Lives: A Guide to Reincarnation and Healing


The concept of past lives and reincarnation has intrigued humanity for centuries. For many, these ideas offer answers to profound questions about our existence, the nature of our soul, and our experiences across different lifetimes. In this article, we’ll explore the basics of past lives, how you might recognize them, and the methods used to heal and clear past life influences. We’ll also delve into the spiritual beliefs surrounding reincarnation and explain how past life regression works.

What is a Past Life?

A past life refers to a belief that an individual’s soul has lived in different bodies and experiences in previous lifetimes. The idea suggests that our soul is eternal and that each life we live is part of a continuous journey of learning and growth. Each lifetime offers new lessons, challenges, and experiences that contribute to the soul’s evolution.

For instance, you might feel a deep connection to a certain place or culture without any apparent reason. This could be a remnant from a past life where you lived in that area or were part of that culture. These connections often surface as unexplainable affinities, fears, or skills.

How Do I Know if I Had a Past Life?

Recognizing signs of past lives can be an intriguing and enlightening experience. Here are a few common indicators that may suggest you’ve had past lives:

Unexplained Phobias or Affinities

Do you have a strong fear of water without any traumatic experience in this life to explain it? Or maybe you have an inexplicable love for a specific historical period or place. These could be clues pointing to past life experiences. For example, someone with a fear of water might have drowned in a previous life.

Recurring Dreams or Déjà Vu

Dreams that seem more like memories or recurring dreams about places and events you’ve never experienced can be signs of past lives. Similarly, experiencing déjà vu — a sensation that you’ve been somewhere or done something before — may hint at past life memories resurfacing.

Unusual Skills or Talents

Some people exhibit extraordinary skills or talents without formal training or practice. This can include abilities like speaking a foreign language fluently without having learned it, or playing a musical instrument effortlessly. These skills may carry over from previous lifetimes.

Strong Emotional Reactions

Intense emotions towards people, places, or objects that seem out of proportion can indicate past life connections. You might feel an inexplicable bond with someone you just met or a powerful reaction to certain locations or objects.

How to Clear Past Life Influences

Clearing past life influences is an important step for many who feel burdened by unresolved issues from previous incarnations. Here are some effective methods for clearing these influences:

Past Life Regression Therapy

Past life regression involves guided hypnosis to access memories of past lives. During a session, a therapist helps you enter a relaxed state, where you can recall experiences from past lives that may be affecting your current life. This process can bring clarity and healing, allowing you to release old patterns and traumas.

Energy Healing and Chakra Balancing

Energy healing techniques, such as Reiki or chakra balancing, can help clear energetic blockages related to past lives. By aligning your energy centers, you can release past life traumas and promote healing on a spiritual and emotional level.

Meditation and Mindfulness Practices

Meditation can be a powerful tool for accessing and clearing past life influences. Mindfulness practices help you become more aware of your thoughts and emotions, making it easier to identify and release negative patterns that may stem from past lives.

Journaling and Reflective Writing

Writing about your experiences, feelings, and intuitions can help you uncover past life connections and process them. Reflective writing allows you to explore and understand how past life influences might be affecting your current life.

Spiritual Counseling

Working with a spiritual counselor or mentor can provide guidance and support as you navigate the process of clearing past life influences. They can help you understand and integrate these experiences, offering tools and techniques for healing.

What is the Meaning of Past Life?

The meaning of past lives is deeply rooted in the belief that our soul undergoes multiple incarnations to learn and grow. Each life provides unique opportunities to gain wisdom, resolve karmic issues, and evolve spiritually.

Learning and Growth

Every past life serves as a learning experience, offering lessons that contribute to the soul’s evolution. These lessons can range from understanding love and compassion to overcoming fears and embracing forgiveness.

Karmic Resolution

Many spiritual traditions believe in karma, the idea that actions in past lives affect our present and future experiences. Past life experiences may bring unresolved karmic issues into the current life, offering a chance to address and heal them. For example, a person who struggles with abandonment issues in this life might have experienced betrayal in a past life and is now working through those emotions to find closure.

Soul’s Journey

The concept of past lives emphasizes the soul’s continuous journey towards enlightenment and self-realization. Each life is seen as a chapter in a larger story, contributing to the soul’s overall growth and understanding.

What Are the Spiritual Beliefs About Reincarnation?

Reincarnation is a common belief in many spiritual and religious traditions. Here’s a look at how some major traditions view reincarnation:


In Hinduism, reincarnation is a fundamental belief. It is thought that the soul (atman) is eternal and undergoes a cycle of birth, death, and rebirth (samsara) based on karma. The goal is to achieve moksha, or liberation, which is the release from this cycle.


Buddhism also teaches the concept of rebirth, but with a focus on the continuity of consciousness rather than a permanent soul. The cycle of rebirth is driven by karma, and the ultimate goal is to attain Nirvana, a state of liberation from the cycle of suffering.


Taoism views life as a continuous flow of energy (chi) that moves between different forms and states. Reincarnation is seen as part of the natural order, where the soul moves towards harmony and balance with the Tao, the underlying principle of the universe.

New Age Spirituality

Many New Age beliefs incorporate the idea of reincarnation, viewing it as a way for the soul to learn and evolve. This perspective often includes the belief that individuals choose their lifetimes and experiences to facilitate personal and spiritual growth.

How Does Past Life Regression Work?

Past life regression is a therapeutic technique that involves guided hypnosis to help individuals recall memories from their previous lives. This process can provide valuable insights and facilitate healing. Here’s how it typically works:

Preparing for the Session

Before a past life regression session, the therapist usually conducts an initial consultation to understand your goals and concerns. This helps in tailoring the session to your specific needs.

Inducing a Relaxed State

The therapist guides you into a deep state of relaxation using hypnosis or meditation techniques. This relaxed state is similar to the one you experience just before falling asleep, making it easier to access subconscious memories.

Recalling Past Life Memories

Once you are in a relaxed state, the therapist uses specific prompts and questions to help you recall past life memories. These memories often come through as images, feelings, or sensations rather than clear, detailed recollections. You might see scenes, feel emotions, or recognize people from past lives.

Exploring the Past Life

During the session, the therapist helps you explore the past life memories, identifying significant events, relationships, and experiences. This exploration can provide insights into current life challenges and patterns, helping you understand their origins.

Integration and Healing

After recalling past life memories, the therapist guides you in integrating these insights into your present life. This process can involve releasing emotional blockages, resolving karmic issues, and gaining a deeper understanding of your soul’s journey.

Returning to the Present

The session concludes with gently bringing you back to full consciousness. The therapist ensures that you are grounded and centered before ending the session. Many people report feeling a sense of clarity, peace, and relief after a past life regression.

Exploring the concept of past lives offers a fascinating perspective on our existence and spiritual journey. Whether you’re seeking to understand unexplained aspects of your personality, resolve persistent challenges, or simply curious about your soul’s journey, past life exploration can provide profound insights and healing. From recognizing the signs of past lives to clearing influences through various methods, embracing this knowledge can lead to a richer, more meaningful life experience.

By understanding the spiritual beliefs surrounding reincarnation and how past life regression works, you can begin to uncover the deeper layers of your existence and embark on a path of self-discovery and growth. Remember, the journey of the soul is a continuous one, with each life serving as a step towards greater wisdom and enlightenment. Embrace this journey with an open heart and mind, and you may find that the answers you seek are already within you, waiting to be discovered.

INTEGRATION: Past Life Regression (Audio)


*portions of this post were written with the assistance of Jeeves (AI)

The above blog post serves as a foundation for the insightful podcast episode titled
“Past Lives.”
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In the podcast, the hosts expand upon the ideas and findings presented in the blog post, engaging in a more comprehensive and dynamic discussion. They delve into real-world examples, current events and emerging understanding related to this topic. Through lively conversation and real-world examples, the podcast episode offers listeners a richer understanding of the topic while fostering thought-provoking dialogue among any participants and audience. Together, the blog post, podcast and the integration of the “Weekly Wanderlust” activity create a multimedia experience, that informs, stimulates and utilizes the topic at hand to create a deeper learning and discovery experience.

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