Stand in Your Power

September 19, 2023

Standing in Your Power: Unleash Your Inner Strength and Live Authentically


Life is an incredible journey, and at every stage, we have the power to shape our destiny. It’s time to stand tall and embrace your inner strength, knowing that you have the ability to navigate life’s challenges with grace and authenticity. In this blog post, we’ll explore essential concepts like knowing yourself, setting boundaries, and more, to help you step into your power and lead a fulfilling life.

Know Yourself

To truly stand in your power, start with self-discovery. Take time to reflect on your values, passions, and the things that ignite your soul. Knowing yourself intimately enables you to make choices that align with your authentic self. Dive deep into your desires and dreams; they hold the key to your inner strength.

Embrace Self-Confidence

Confidence is your secret weapon. Believe in yourself and your abilities. Understand that self-doubt is a hurdle, not a permanent state. Surround yourself with positive affirmations, but don’t make them so unrealistic as to be unbelievable. Find that next best feeling. And remember, you are capable of achieving whatever you set your mind to. Your self-confidence is your guiding star.

Set Boundaries

Boundaries are your protective shield in the journey of life. They’re not barriers but rather a way to define your space and protect your well-being. Learn to say “no” when necessary, and prioritize self-care. Boundaries ensure that your energy is channeled toward what truly matters, preventing burnout.

Cultivate Resilience

Life isn’t always smooth sailing, but your ability to bounce back is a testament to your inner power. Embrace setbacks as opportunities for growth. Each challenge you overcome adds to your resilience, making you stronger and more adaptable.

Surround Yourself with Positivity

Your environment greatly influences your mindset. Surround yourself with people who uplift and support you. Release toxic relationships that drain your energy and self-esteem. Positivity is contagious, and it nourishes your inner strength.

Pursue Your Passions

What sets your soul on fire? Your passions are the fuel for your inner strength. Whether it’s a long-held hobby, a career change, or a new adventure, actively pursuing what you love adds meaning and purpose to your life. Your passions are your guiding light.

Practice Self-Compassion

Be your own best friend. Understand that perfection is a myth. As Abraham-Kicks often says, “You cannot get it wrong and you never get it done. So, make a decision.” It’s absolutely okay to make mistakes. Treat yourself with the same compassion you extend to others. Self-compassion helps you navigate life’s ups and downs with grace.

Take Risks

Growth happens outside of your comfort zone. Embrace calculated risks as opportunities for personal development. Challenge yourself to step into the unknown, for it is where you’ll discover new facets of your inner strength.

Advocate for Yourself

Your voice matters. Don’t be afraid to speak up for what you want and deserve. Whether it’s in your personal relationships or your career, advocating for yourself empowers you to shape your own path and have a say in your destiny.

Lead by Example

As you stand in your power, you become an inspiration to those around you. Be a role model for your friends, family, and even younger generations. Show them the strength that comes from living authentically, and watch as your inner power inspires others to do the same.

Embracing your inner strength and standing in your power is a lifelong journey. It’s not about overpowering others but about embracing your unique qualities and using them to lead a life that reflects your true self. By knowing yourself deeply, setting healthy boundaries, and practicing self-compassion, you can navigate life’s challenges with grace and authenticity. So, go ahead, step into your power, and let your inner strength shine brightly as you continue this incredible journey called life. You’ve got this!


Many of us spend our lives prioritizing others’ happiness, often at the expense of our own. This behavior is sometimes labeled as “people-pleasing,” and it’s particularly associated with women who are seen as nurturers, life-givers, and the hearts of their homes. However, when we continually let others cross our loosely defined boundaries, we often respond with phrases like “it’s okay” or “it wasn’t that important anyway.” What we fail to realize is that, over time, these moments accumulate and slowly erode our well-being. Eventually, we find ourselves drained from the love and care we give to others, leading to loneliness, broken relationships, or their end. The root of the issue lies in our failure to understand ourselves first. We neglect to define our boundaries, values, and limits.

In this exercise, you’ll want to grab a piece of paper. At the top write the name of the exercise: Know Thy Self. Below, create two columns. Title the lefthand column “Must Haves” and title the righthand column “Hard Stops”. Must Haves are those elements or situations that fill you up, are vital and define your values. Ex: having a pet cat in your life, traveling once a year. Hard Stops are those elements or situations that you abhor or go against your core values. These are often learned through experience. Ex: friends who are non-smokers, living where it’s too cold.

Don’t judge. Just enjoy the process of declaring your preferences and establishing your voice. Naturally, everything in life is negotiable and just know that somewhere between these two columns resides a happier, more fulfilling life for you! It’s okay to change your mind over time and come back to the exercise to reassess. Values change over time depending on stage of life and other factors. Try to fill out 20 items or more in each column. 

*portions of this post were written with the assistance of Jeeves (AI)

The above blog post serves as a foundation for the insightful podcast episode titled:
“Standing in Your Power: Unleash Your Inner Strength and Live Authentically.”
YouTube Link: Click Here!
Weekly Wanderlust Integration: This is an accompaniment to the discussion to assist in integrating the concepts herein and can be accessed via the Facebook group:
KISS – Keep It Simple, Sister: Click Here!

In the podcast, the hosts expand upon the ideas and findings presented in the blog post, engaging in a more comprehensive and dynamic discussion. They delve into real-world examples, current events and emerging understanding related to this topic. Through lively conversation and real-world examples, the podcast episode offers listeners a richer understanding of the topic while fostering thought-provoking dialogue among any participants and audience. Together, the blog post, podcast and the integration of the “Weekly Wanderlust” activity create a multimedia experience, that informs, stimulates and utilizes the topic at hand to create a deeper learning and discovery experience.

Mentioned in Podcast…

Affirmations to Use

  • I Am The Light, I Am the Love, I Am the Truth, I Am
  • I’m not available for…
  • It’s either this or something better
  • How does it get any better than this?

Videos to Watch

Having Hard Times Standing Up for Yourself
Abraham Hicks

Everything Else

Sweary Affirmations

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