Struggle & Contrast

January 15, 2024

Struggle & Contrast: The Path to Spiritual Growth and Self-Realization


Life is an intricate tapestry of experiences, each woven with threads of contrasting moments that shape our journey. I often refer to this intricate dance of ups and downs as “contrast.” In this post, we’ll explore the concept of contrast and how it plays a vital role in our spiritual growth and self-realization. Contrary to common belief, contrast is neither good nor bad; it is a neutral force that propels us forward on our soul’s journey.

Understanding Contrast

Contrast is like the canvas on which the masterpiece of our life is painted. It encompasses moments of joy and sorrow, success and failure, love and heartbreak. It is the yin and yang of existence, an ever-present companion on our path.

Imagine you’ve always dreamt of a career in the arts, whether it’s painting, writing, or acting. You’ve spent years pursuing this passion with unwavering dedication. Then, life throws you a curveball. You find yourself in a corporate job that feels light years away from your creative aspirations.

Initially, this situation may seem like a stark contrast to your dreams, causing frustration and disappointment. However, this is where the magic of contrast unfolds. This corporate detour shines a spotlight on your true desires, pushing you to reevaluate your path. It challenges you to discover if your love for the arts is strong enough to overcome obstacles.

As you navigate this contrast, you may find yourself exploring creative outlets in your spare time, perhaps attending art classes or writing in the evenings. The contrast between your day job and your artistic passion highlights what truly matters to you. It becomes a catalyst for growth, pushing you to make choices that align more closely with your soul’s desires.

In this way, contrast acts as a guide, steering you towards a deeper understanding of yourself and your aspirations. It encourages you to grow, adapt, and evolve in pursuit of your authentic path. So, embrace life’s contrasts as opportunities for self-discovery and allow them to lead you toward the fulfillment of your dreams.

Embracing the Neutral Nature of Contrast

Contrast is often misunderstood as something negative, but in reality, it is neither good nor bad. It is merely a tool the universe uses to guide us towards our highest selves. By recognizing contrast as a neutral force, we can release the fear and resistance that often accompanies challenging moments.

Let’s take a closer look at this concept: Imagine you’re planning a long-awaited vacation to a tropical paradise. You’ve been eagerly counting down the days, envisioning white sandy beaches, crystal-clear waters, and lazy afternoons under the sun.

However, as the day of departure approaches, a sudden thunderstorm rolls in, threatening to disrupt your vacation plans. Your initial reaction might be frustration and disappointment. You had your heart set on that picturesque beach vacation, and now it seems like your dreams are going down the drain.

But here’s where the beauty of understanding the neutral nature of contrast comes into play. Instead of dwelling on the storm as a negative event, you pause and consider its neutral essence. It’s not inherently good or bad; it’s simply a change in the weather.

With this perspective shift, you adapt your plans. You explore indoor activities, connect with locals, and even discover hidden gems in the area that you wouldn’t have encountered on a sunny beach day. Surprisingly, you find that this “stormy” vacation becomes one of your most memorable adventures, filled with unexpected joys and unique experiences.

By embracing the neutral nature of contrast in this situation, you allowed yourself to flow with life’s changes rather than resisting them. You recognized that the storm was neither good nor bad but simply a different facet of your journey. This mindset not only salvaged your vacation but enriched it in ways you couldn’t have imagined.

So, when faced with life’s contrasts, remember that they are neither positive nor negative by default. They are opportunities for growth, change, and transformation. Embrace them with an open heart, and you’ll find that even the most unexpected twists can lead to beautiful, unforeseen outcomes on your journey of self-discovery and personal growth.

The Power of Growth through Contrast

Contrary to what we might initially feel, it is during times of contrast that our souls experience the most growth. Just like a tree strengthens its roots during a storm, we become more resilient, wiser, and compassionate through life’s contrasting experiences.

Let’s explore this idea further: Think back to a time when you faced a significant setback or failure in your life. It could be a job loss, the end of a cherished relationship, or a personal challenge that pushed you to your limits.

Amid such a contrasting moment, it’s natural to feel overwhelmed, defeated, or even devastated. It’s as if life has thrown you a curveball, and you’re struggling to catch it. But here’s where the transformative power of contrast emerges.

As you navigate through the storm of adversity, you begin to discover strengths and qualities within yourself that you never knew existed. You find resilience you didn’t know you had, and you tap into a wellspring of determination to overcome the challenges before you. It’s during these moments of contrast that you learn to adapt, innovate, and grow.

Consider a butterfly’s metamorphosis. Before it becomes a beautiful butterfly, it goes through a period of struggle inside its chrysalis. The contrast between its previous state as a caterpillar and its future as a butterfly is a profound transformation. The struggle isn’t a setback; it’s a necessary part of the butterfly’s growth.

Similarly, the challenges and contrasts we face in life serve as our chrysalis moments. They provide the pressure and resistance needed for us to break free from our limitations, spread our wings, and soar to new heights.

In retrospect, you may find that these moments of contrast were the catalysts for your personal growth and evolution. They pushed you to reevaluate your priorities, beliefs, and goals. They made you more compassionate, empathetic, and understanding. They were the storms that strengthened your roots and allowed you to flourish as a more resilient and authentic version of yourself.

So, as you encounter contrast on your journey, remember that it is the very force that fuels your growth. Embrace it as an opportunity to become a better, more empowered version of yourself, just like the butterfly emerging from its chrysalis, ready to embrace the world with newfound strength and grace.

The Role of Contrast in Self-Discovery:

Contrast serves as a mirror that reflects our inner world. It challenges us to look deeper into ourselves, our beliefs, and our desires. In this section, we’ll explore how contrast plays a crucial role in our journey of self-discovery.

Revealing Our True Desires

Contrast highlights what we truly desire by contrasting it with what we don’t want. It’s like a spotlight that shines on our innermost desires, helping us understand our purpose and passions.

Let’s say you’ve been in a long-term relationship that, over time, has lost its spark and connection. You’re feeling unfulfilled and stuck in a routine that no longer resonates with your heart’s desires. This contrast between your current relationship and your inner longing for deep, meaningful connection becomes a powerful catalyst for self-discovery.

As you reflect on this contrast, you start to recognize your true desires. You realize that what you truly want is a relationship built on love, communication, and mutual growth. The contrast between your current situation and your ideal relationship acts as a guide, helping you make decisions that align with your authentic self.

In this scenario, contrast serves as a clarifying agent, allowing you to see your desires more clearly. It encourages you to take steps towards self-discovery by acknowledging what truly matters to you and what you’re willing to pursue.

Breaking Free from Limiting Beliefs

When faced with contrast, we often confront our limiting beliefs and fears. These beliefs are the chains that hold us back from realizing our full potential. Contrast encourages us to break free from these limitations, empowering us to pursue our dreams.

Maybe you’ve always dreamt of starting your own business, but you’re currently stuck in a stable yet unfulfilling job – as so many are! The contrast between your entrepreneurial aspirations and your current situation brings to light the limiting belief that you’re not capable of running a successful business.

As you embrace this contrast and examine the beliefs that hold you back, you start to challenge those self-imposed limitations. You take small steps, maybe attending business workshops or seeking guidance from experienced entrepreneurs. Over time, the contrast between your dreams and your self-doubts propels you to break free from those limiting beliefs.

Ultimately, you gather the courage to launch your business venture. The very contrast that initially seemed like an obstacle becomes the driving force behind your journey of self-discovery and empowerment. It reveals your inner strength and resilience, demonstrating that you can achieve your dreams.

As we just read, contrast plays a pivotal role in self-discovery by shedding light on our true desires and pushing us to confront and overcome our limiting beliefs. It serves as a guiding compass on our path towards authenticity and personal growth, helping us navigate the intricate terrain of our inner world.

Embracing the Flow of Contrast

Now that we understand the importance of contrast in our lives, let’s delve into how we can embrace its flow and use it to our advantage.

Practicing Acceptance

The first step in embracing contrast is acceptance. Instead of resisting challenging moments, we can choose to accept them as opportunities for growth. This mindset shift allows us to navigate life’s contrasts with grace and resilience.

Let’s delve deeper into this concept. Imagine you’ve been working diligently towards a promotion at your job for months. You’ve put in extra hours, taken on more responsibilities, and poured your heart and soul into your work. When the promotion announcements come, you’re shocked and disappointed to find out that you didn’t get the position.

In this moment, you have a choice. You can resist the reality of the situation, harbor resentment, and dwell on what you perceive as an injustice or you can practice acceptance. You can acknowledge that, despite your best efforts, this particular opportunity didn’t align with your path at this time.

By choosing acceptance, you free yourself from the burden of resistance. You understand that life’s twists and turns are not personal attacks, but rather opportunities to learn and grow. You maintain your dignity and self-worth, recognizing that your journey doesn’t end with this setback. Instead, you embrace it as a stepping-stone towards something greater.

Maintaining a Positive Outlook

Contrast becomes a powerful ally when we maintain a positive outlook. By focusing on the lessons and growth it offers, we can transform even the most challenging experiences into a solid foundation upon which you can forge your spiritual journey.

Perhaps you’ve been pursuing a fitness goal for months, aiming for a healthier and more vibrant lifestyle. Along the way, you face moments of exhaustion, self-doubt, and plateaus that test your dedication.

Maintaining a positive outlook in this scenario means shifting your perspective. Instead of fixating on the frustration of not seeing immediate results, you focus on the journey itself. You celebrate the small victories, the improvements in your strength, and the discipline you’ve cultivated.

By embracing a positive outlook, you infuse your fitness journey with a sense of joy and gratitude. You see each workout as an opportunity to become the best version of yourself, physically and mentally. The contrast between your initial goals and your current reality becomes a source of motivation rather than discouragement.

In both examples, practicing acceptance and maintaining a positive outlook are key to embracing the flow of contrast. They allow us to navigate life’s twists and turns with resilience and optimism, transforming challenges into opportunities for growth and self-realization. These principles remind us that contrast is not an obstacle to our journey but an essential part of it, guiding us towards greater wisdom and fulfillment.

Contrast is the thread that weaves our story. It is the teacher that guides us towards self-discovery, growth, and self-realization. By embracing the neutral nature of contrast and viewing it as an essential aspect of our journey, we can unlock the door to a life filled with spiritual abundance and personal fulfillment.

As you continue along on your own path, remember that contrast is not the enemy; it is your trusted companion, walking alongside you as you grow, learn, and evolve. Embrace it with an open heart, and you’ll find that the journey of life becomes a beautiful and transformative adventure, filled with endless opportunities for self-discovery and soul expansion.

INTEGRATION: Creating a Focus Wheel

Embarking on a journey of self-discovery, where you hold the compass to your spiritual growth and self-realization, is a truly empowering experience. This is where the art of creating and using a focus wheel comes into play – a tool that guides you along your path with warmth, positivity, and an open invitation to explore the depths of your soul.

Begin this captivating journey by crafting a focus wheel, a circle of intention that becomes a sacred space for your desires and dreams. Find a quiet, serene spot where you can deeply connect with your inner self. Draw a circle on a piece of paper, symbolizing the universe of possibilities. In the center, write your core desire, the radiant nucleus of your focus wheel. This is the burning ember that ignites your spiritual journey. Let it be something deeply personal, a dream that resonates within your heart.

As you create your focus wheel, consider infusing it with vibrant colors and symbols that resonate with your soul. Each color and symbol should represent an aspect of your desire, infusing it with energy and life. Imagine the wheel as a mandala, an intricate web of intention that resonates with your unique essence.

Once your focus wheel is complete, it’s time to use this powerful tool. Place it in a space where you can see it daily, a visual reminder of your path toward self-realization. Every day, take a moment to meditate upon your focus wheel. Gently close your eyes, breathe deeply, and let the energy of your desires flow through you. Visualize yourself moving closer to your core desire, feeling the warmth and joy it brings.

Now, here’s where the magic unfolds. Surrounding your core desire in the center of the wheel, create spokes or sections that radiate outward like sunbeams. In each section, write down positive affirmations, intentions, or actions that will bring you closer to your core desire. These are the stepping stones on your spiritual journey, the roadmap to self-realization.

As you engage with your focus wheel daily, watch how the universe conspires in your favor. The positivity of your intentions infuses your life with energy, and the layers of your journey gradually unfold. Like the petals of a blooming lotus, your self-realization blossoms, one petal at a time. Embrace each moment, celebrate your progress, and trust in the process of self-discovery.

In the realm of the focus wheel, you become the architect of your dreams, the artist of your soul’s masterpiece. With each passing day, you draw closer to the heart of your core desire, feeling the realization envelop you. The journey is a dance, a symphony of self-discovery, and the focus wheel is your guiding star.

May you feel inspired to embark on your own enchanting journey of self-realization with the aid of the focus wheel. May your heart be warmed by the radiance of your desires, and may you find solace and joy in the process of becoming your most authentic self. The path to self-discovery is a treasure hunt of the soul, and the focus wheel is your map to the hidden gems within you. So, take a leap of faith, create your focus wheel, and let the adventure begin. Your destiny awaits, wrapped in the loving intentions of your heart.


*portions of this post were written with the assistance of Jeeves (AI)

The above blog post serves as a foundation for the insightful podcast episode titled
“Struggle & Contrast: The Path to Spiritual Growth and Self-Realization.”
YouTube Link: Click Here!
Weekly Wanderlust Integration: 
This is an accompaniment to the discussion to assist in integrating the concepts herein and can be accessed via the Facebook group>
KISS – Keep It Simple, Sister: Click Here!

In the podcast, the hosts expand upon the ideas and findings presented in the blog post, engaging in a more comprehensive and dynamic discussion. They delve into real-world examples, current events and emerging understanding related to this topic. Through lively conversation and real-world examples, the podcast episode offers listeners a richer understanding of the topic while fostering thought-provoking dialogue among any participants and audience. Together, the blog post, podcast and the integration of the “Weekly Wanderlust” activity create a multimedia experience, that informs, stimulates and utilizes the topic at hand to create a deeper learning and discovery experience.

Mentioned in Podcast…

Affirmations to Use

  • Everything is always working out for me
  • I’m not available for…
  • My future is a golden, sparkly explosion of fucking awesomeness!

Videos to Watch

Contrast Rampage
Abraham Hicks

Courses & Workshops


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Everything Else


Sweary Affirmations

Hey there!

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At KISS, we’re all about keeping things simple and enjoyable. We want your shopping experience to be a breeze, and we’re not here to pressure you into buying anything you don’t want or need. Instead, we’d love for you to come and explore what we have to offer at your own pace.

Whether you’re browsing for yourself or looking for the perfect gift, we’ve curated a collection of items shared in our podcasts and with our clients that we use, we love and we think you will, too! From everyday essentials to unique finds, our store is a reflection of our commitment to your personal development and spiritual journey.

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