July 1, 2024



Welcome to a special edition of the Keep It Simple, Sister (KISS) podcast! We’re excited to share some changes and updates with you. First, let’s remind ourselves of what KISS is all about. It’s about feeling great by feeling better. We, Diana and I, have gathered tips, tricks, techniques, and products over the years that help us navigate life with more ease and joy. While Samantha is a spiritual life coach, we are both naturally upbeat people and we’ve found these practices to be invaluable in keeping our spirits high and our resilience strong.

With summertime upon us, we’ve decided to shake things up a bit. Our usual podcast episodes, which range from 50 minutes to over an hour, are being condensed into more bite-sized chunks. We recognize that everyone’s attention span shortens during the summer, and many of you are new to our podcast and might not have the time to listen to hours of content. So, we’ve come up with a solution.

Each week, we’ll be offering you two types of episodes: the Flip Side and the Positive Path. These shorter episodes will range from 10 to 35 minutes, making them easier to fit into your busy summer schedules. The Flip Side will address real-life challenges we face, sharing personal stories of struggles and how we turn them around to find the silver lining. It’s about learning from tough situations and moving forward with a positive perspective. While these segments can stand alone, they often intertwine with the Positive Path, highlighting how gratitude plays a central role in both areas.

On the other hand, The Positive Path will focus on uplifting concepts and ideas that help manage emotions and enhance daily life. Think of it as a guide to maintaining a positive outlook and integrating joyful moments, healing emotions, managing energy and more.

Gratitude is a recurring theme in our discussions, and for a good reason. Initially, I was skeptical about its power, finding it a bit too lovey-dovey. However, as I explored its benefits more clinically, I realized how transformative gratitude can be. It helps release negative emotions and fosters a serene, positive mindset. So, whether we’re talking about past lives, meditation, or practical tips for dealing with anger and frustration, gratitude is the thread that ties it all together.

We’re also making some changes to how we share our content. While we’ll continue to upload episodes to YouTube and Spotify, we’ll also be posting full videos on our Facebook group, where most of our audience hangs out. This women’s-only group allows us to share concepts that resonate deeply with our community. If you’re not a member yet, consider joining to get access to all our videos and join the conversation.

Regarding our sponsorship, we’re doing things a bit differently too. Our sponsor is us, and we’ll be sharing intermittent advertisements throughout the week, highlighting products we genuinely believe in and use daily. These are not just random recommendations; they are integral parts of our lives that we know can make a difference for you too. By supporting these products, you help us continue bringing valuable content to you.

We’d love to hear your feedback on these changes and any topics you’d like us to cover. Our mission is to serve and provide free coaching to help as many people as possible. So, let’s embrace these new formats and enjoy a summer filled with positivity and practical tips to enhance our lives.

Thank you for being part of our journey. Keep it simple, sister!

*portions of this post were written with the assistance of Jeeves (AI)

The above blog post serves as a foundation for the insightful podcast episode titled
YouTube Link: Click Here!
Weekly Wanderlust Integration: 
This is an accompaniment to the discussion to assist in integrating the concepts herein and can be accessed via the Facebook group
KISS – Keep It Simple, Sister: Click Here!

In the podcast, the hosts expand upon the ideas and findings presented in the blog post, engaging in a more comprehensive and dynamic discussion. They delve into real-world examples, current events and emerging understanding related to this topic. Through lively conversation and real-world examples, the podcast episode offers listeners a richer understanding of the topic while fostering thought-provoking dialogue among any participants and audience. Together, the blog post, podcast and the integration of the “Weekly Wanderlust” activity create a multimedia experience, that informs, stimulates and utilizes the topic at hand to create a deeper learning and discovery experience.

Mentioned in Podcast…

Affirmations to Use

  • Everything is always working out for me
  • Ho’oponopono -“I’m sorry, please forgive me, thank you, I love you.”
  • I Am The Light, I Am the Love, I Am the Truth, I Am
  • I’m not available for…
  • It’s either this or something better
  • I don’t do overwhelm.
  • Earn through my vibration.
  • How does it get any better than this?

Courses & Workshops

6-Week Clarity Quest

The 6-Week Clarity Quest is a 6-week self-guided journey with optional group sessions that guides you along the “Illuminated Path” to freedom of emotion and a life you truly enjoy! This is packed with all of the tools and guidance offered through my spiritual life coaching program – Life Design.

Click here to see if this program is for you and to apply!

Life Design Group Experience

Welcome to my new Life Design Group Experience. There will be 3 LIVE sessions available each month/1 week off for Integration, to  focus on eliminating erroneous beliefs and integrating skills proven to shift one’s perception of reality into a brighter, more positive space.

Coming Soon


*Note: these sponsorships are IBO or Affiliate self-sponsorships and are in no way endorsed by the company or company brand herein mentioned. A girl’s gotta make a living, right?!


Get Your Fitness Bundle Today:
Shopping Link!


Live Life Activated
Reactivate your life through our premium products and business opportunity as an Independent Business Owner. Our focus is helping people, having fun, and earning income, all while making an impact.

Introducing LIVology
For most of us, counting calories, stepping on scales, emotional eating and facing mental blocks can all become overwhelming. This group of products will work synergistically together to provide you the ability to have a more clear mind when making your daily decisions about food and exercise while also helping you build a stable body that is prepared for healthy weight management. We highly recommend the fitness bundle for best results. This process takes time.

Think, Sleep, and Perform, Better.

Revitalize your overall wellness through better brain fitness. Activate your brain’s peak potential and tap into different neural pathways for a better and more balanced outlook in life, with one, simple touch.

Check out BrainTap: Shopping Link!

Everything Else


Sweary Affirmations

Hey there!

We’re excited to welcome you to our online store, KISS – Keep It Simple, Sister. We’ve got some fantastic items we think you’ll love.

At KISS, we’re all about keeping things simple and enjoyable. We want your shopping experience to be a breeze, and we’re not here to pressure you into buying anything you don’t want or need. Instead, we’d love for you to come and explore what we have to offer at your own pace.

Whether you’re browsing for yourself or looking for the perfect gift, we’ve curated a collection of items shared in our podcasts and with our clients that we use, we love and we think you will, too! From everyday essentials to unique finds, our store is a reflection of our commitment to your personal development and spiritual journey.

And if you decide to make a purchase, know that your support means the world to us. It helps us keep doing what we love and providing you with great products.

So, whenever you’re ready, feel free to drop by our online store. We’re here to assist you if you have any questions or need recommendations. But most importantly, we want you to feel comfortable and inspired while you explore.

Thanks for considering us, and we hope to read your comments in our podcasts and see you around in the KISS – Keep It Simple, Sister Facebook group. Happy shopping! ?

Online Store: Stuff We Love