Wellness 2024

December 4, 2023

Wellness 2024 – Nurturing Your Inner Ecosystem


In this post, we enhance our emotional and spiritual journey by integrating the very important aspects of physical health and wellness. I chose to break out of observation mode and write this with a more personal approach to my experiences as someone who has ventured through the winding paths of dietary trends and emerged with a deeper understanding of gut health. I invite you to join me. This isn’t just about food; it’s about nurturing your inner ecosystem for a harmonious life.

The Gut: Our Second Brain

Did you know that nestled within us is a powerful ecosystem that houses what is often called our ‘second brain’? Yes, I’m talking about our gut. This intricate system does more than digest food; it’s a pivotal factor in our overall well-being, influencing everything from our mood to our immunity. Embracing its significance is the first step toward holistic health.

The Lure of Diet Fads

In our quest for quick health fixes, many of us have been swayed by the allure of diet fads. We can all count them off and commiserate over the short-lived success and ultimate downturns in our health arising from these often one-sided solutions. From the promise of rapid weight loss to the dream of a rejuvenated body, these diets seduce with their seemingly straightforward solutions. But at what cost?

The Downside of Diet Fads on Gut Health

I remember embarking on any number of popular diets that promised the world. However, not long into this journey, my gut sent distress signals. Bloating, discomfort, and a sense of being unwell became my constant companions. But that’s okay, right? Because that meant it was working. Not! This was my wake-up call. Many of these fad diets, I learned, can disrupt our gut flora, leading to more harm than good. Combining the accumulated years of gut health abuse with aging, it’s no wonder we have little to no success in weight loss.

Understanding Your Gut Flora

Imagine a bustling city within you, inhabited by trillions of microorganisms. Some are positive citizens, while others are negative citizens, but all are necessary to the ecosystem. This is your gut flora, playing a crucial role in digestion, immunity, and even your emotions. Nurturing this community is essential for maintaining a healthy balance.

Signs of an Unhappy Gut

How do you know if your gut is unhappy? It might start with common symptoms like irregular digestion, fatigue, or even mood swings. Honestly, everyone has these challenges. And there is an OTC for every condition. I recall ignoring these signs initially, to my detriment, only to realize later how integral they were in understanding my body’s needs. It wasn’t until I had a colonoscopy that I realized the crisis state my gut was in. It was at this point that I vowed to take the widely accepted concept of “dieting” off the shelf and make my gut health my primary focus. What I came to understand is no matter how much you try to lose weight, a stressed, out-of-balance gut ecosystem simply cannot process the foods adequately to give your body the nutrients it so desperately needs and therefore you will never escape the cravings, and worse, do permanent damage to various areas of your body or body systems.

The Holistic Approach to Gut Health

It’s not just about what we eat; it’s how we live. A holistic approach to gut health involves listening to our body, understanding its needs, and responding with diet and lifestyle choices that foster balance and well-being. For example, eating while sitting in front of the TV watching the news creates anxiety and greatly affects your digestive system’s ability to process food. There are countless other examples and I think most of those reading this article are all too familiar with the many no-nos of eating while distracted.

Foods That Heal: Nourishing Your Gut

Have you ever considered that what you put on your plate is the key to unlocking a healthier you? It’s true. Foods rich in probiotics like yogurt, kefir, and fermented vegetables are like friends to your gut, fostering a vibrant community of beneficial bacteria. And let’s not forget prebiotics – found in foods like garlic, onions, and asparagus – which act as fuel for these friendly bacteria. Integrating these into my diet was a game-changer, bringing about a noticeable shift in my digestive health and overall vitality. However, I discovered that the amount of food required to even get the wide array of nutrients are body requires is so extensive and the whole foods so depleted in nutritional value, that finding high-quality supplements, in my opinion, are absolutely necessary – especially when you are on a journey to restore your gut health.

The Role of Mindfulness in Eating

Our affair with food is as much about the mind as it is about the body. Mindful eating became my gateway to a deeper connection with my meals. I learned to slow down, savor each bite, and truly listen to my body’s hunger and fullness cues. I learned that these cues had become so dysregulated with poor gut health that it was important to do all I could nutritionally to feed my body to restore those natural, healthy cues. This practice not only enhanced my enjoyment of food but also helped in regulating my gut function, making me more attuned to what my body truly needs.

Beyond Diet: Lifestyle Changes for a Healthy Gut

Diet is just one piece of the puzzle. And I don’t mean “diet” as in how the weight loss industry defines it. I mean “diet” in that which you habitually eat. Stress, sleep, and exercise are equally influential in shaping our gut health. I found that incorporating stress-reducing practices like meditation and breathing, ensuring adequate sleep, and staying active were pivotal in maintaining a balanced gut ecosystem. It’s about creating a lifestyle that supports not just your gut, but your overall well-being.

Embracing a Journey of Self-Discovery

This path to gut health is more than just a series of dietary changes. It’s a journey of self-discovery. As I tuned in to my body’s needs, I learned valuable lessons about balance, self-care, and the importance of listening to my inner wisdom. It has become a process of wonder and joy and discovery. This journey can be transformative, guiding you towards a more harmonious and mindful way of living.

As we wrap up this exploration, remember that nurturing your gut health is a journey filled with personal insights and growth. It’s not about following the latest diet trend, but about listening to your body, making mindful choices, and embracing a lifestyle that fosters harmony and balance. I invite you to embark on this journey, to discover not just a healthier gut, but a more vibrant, connected, and fulfilling life. Your inner ecosystem awaits your nurturing touch.


This is a real straight forward Weekly Wanderlust assignment and it’s as easy as 1, 2, 3…

1. Pick something to improve your gut health!
It may be what Diana and I use or it may be something else. Draw your line in the sand and just do it!

2. Stay the course!
It may take your gut 6 months or 2 years to get to a happy place. It all depends on your consistency. But while you are debating the merits and hopping from one solution to another, you are increasingly damaging your gut health which may impact your insulin levels and/or create issues with Leaky Gut Syndrome. We aren’t physicians. We have no medical training. We are two women interested in living our best lives by finding the most cost-effective and simplest solutions.

3. Don’t ask us if it works!
We wouldn’t be recommending it, if it didn’t work for us. We understand you have had the same journey, most likely, as we have. We’ve spent sooo much money on solutions. You have trust issues as did we. This is working for us and it is working for those we have come to know. It is not a quick fix solution, though you will most likely feel relief and changes within a few months. This is a diet lifestyle that is only requiring you to take one capsule in the morning, a different capsule in the evening and yet another one at bedtime. You can take all three products or only one. Your results will correspond to how serious you are about correcting your gut health – which is your nutritional lifeline for your entire body. If your serious, add in either the green Moringa powder or, better yet, the Moringa with Collagen boost gel. 

The link, for your convenience, is below.

*portions of this post were written with the assistance of Jeeves (AI)

The above blog post serves as a foundation for the insightful podcast episode titled
“Wellness 2024 – Nurturing Your Inner Ecosystem.”
YouTube Link: Click Here!
Weekly Wanderlust Integration: 
This is an accompaniment to the discussion to assist in integrating the concepts herein and can be accessed via the Facebook group>
KISS – Keep It Simple, Sister: Click Here!

In the podcast, the hosts expand upon the ideas and findings presented in the blog post, engaging in a more comprehensive and dynamic discussion. They delve into real-world examples, current events and emerging understanding related to this topic. Through lively conversation and real-world examples, the podcast episode offers listeners a richer understanding of the topic while fostering thought-provoking dialogue among any participants and audience. Together, the blog post, podcast and the integration of the “Weekly Wanderlust” activity create a multimedia experience, that informs, stimulates and utilizes the topic at hand to create a deeper learning and discovery experience.

Mentioned in Podcast…

Affirmations to Use

  • “My future is a golden, sparkly explosion of fucking awesomeness.”
         – Sweary Affirmations
  • I’m not available for…
  • It’s either this or something better
  • I don’t do overwhelm.
  • How does it get any better than this?

Videos to Watch

Livology Overview



Everything Else

Sweary Affirmations

Life Activated Brands – Livology

Hey there!

We’re excited to welcome you to our online store, KISS – Keep It Simple, Sister. We’ve got some fantastic items we think you’ll love.

At KISS, we’re all about keeping things simple and enjoyable. We want your shopping experience to be a breeze, and we’re not here to pressure you into buying anything you don’t want or need. Instead, we’d love for you to come and explore what we have to offer at your own pace.

Whether you’re browsing for yourself or looking for the perfect gift, we’ve curated a collection of items shared in our podcasts and with our clients that we use, we love and we think you will, too! From everyday essentials to unique finds, our store is a reflection of our commitment to your personal development and spiritual journey.

And if you decide to make a purchase, know that your support means the world to us. It helps us keep doing what we love and providing you with great products.

So, whenever you’re ready, feel free to drop by our online store. We’re here to assist you if you have any questions or need recommendations. But most importantly, we want you to feel comfortable and inspired while you explore.

Thanks for considering us, and we hope to read your comments in our podcasts and see you around in the KISS – Keep It Simple, Sister Facebook group. Happy shopping! ?

Online Store: Stuff We Love